Join OpenSky Qigong facilitator and author of Journeying to Wellness, Melissa
Hiscox, to explore this gentle, restorative exercise.
Learn how to combine movement, breathing and meditation to tone and strengthen
your body, increase circulation and improve balance. Experience moving and stillness
practices to relax, replenish and rejuvenate the mind, body and spirit. Discover simple
Qigong techniques that you can use at home